TD - Box Jumps
There is a direct correlation between how much you can lift, and how well you can execute speed and plyometric work. In other words, the faster you can move a weight, the better chance you have of moving an even HEAVIER weight. In today's Technique Daily, Zach Homol goes over what he feels is one of the absolute best accessory movements he uses to increase his squat: Box Jumps. Watch how Zach doesn't just mindlessly jump on and off the box, and give these a go in your next training session!