TD - Bench Press & Squat Warmup

Zach Homol

Just because the Squat is lower body dominant movement, and the Bench Press is an upper body dominant movement, that doesn't mean you can't include warmups like this to be prepared for compound movements. Today, in the new Technique Daily by Zach Homol, a simple, yet super effective Bench Press & Squat Warmup is introduced by Zach to get your entire body ready to move some weight!

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