Wrestling Strength Tip: Weighted Pull Up Pauses
Wrestling Strength Tip: Weighted Pull Up Pause
These are a great addition to any off season training program. Do 5 sets of 3 reps with a 3 second pause on each rep at the top. Give these Weighted Pull Up Pauses a try and let us know what you think!
If you liked this video check out:
Have Any Questions About Max Effort Supplements?