Wrestling Strength Tip: Weighted Pull Up Pauses

Dustin Myers

Wrestling Strength Tip: Weighted Pull Up Pause

These are a great addition to any off season training program. Do 5 sets of 3 reps with a 3 second pause on each rep at the top.  Give these Weighted Pull Up Pauses a try and let us know what you think!

 

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Face Pull Variations

 

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