Wrestling Conditioning Circuit - NO REST!

Dustin Myers

Coach Dustin Myers is coming to you live from THE Old School Gym to show you a great Wrestling Conditioning Circuit.  You are going to start with a treadmill sprint at a 15% incline at 10mph for a 20 seconds.  Try to run on your toes like you would be running up a hill.  Once you have the sprint done you are going to go right to 5 Med Ball Slams, 1 Rope Climb, and Weight Holds for 1 minute.  For the weight holds you want a weight that is equal to your bodyweight so if you weigh 160lbs you will grab the 80lb dumbbells.  Make sure to keep your chest up and shoulders back.  As soon as you finish your weight holds you are right back on the treadmill with NO REST!  Hit at least 3 rounds of this but if you want to see what you are made of try 5.  Give this Wrestling Conditioning Circuit a try and let us know what you think!

 

Wrestling Conditioning Circuit of the Week:

Hill Sprint 20 sec 10mph 15% Incline

Med Ball Slam - 5

Rope Climb - 1

Weight Holds - 1 minute

X 3-5 rounds NO REST

*for the Weight Holds use DBs that when combined equal your Bodyweight.

 

If you like this video check out:

Wrestling Strength Tip: Zercher Good Mornings

 

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