The Vacuum

Cory Gregory

      Don't forget to practice what was made popular by the 1970's golden era bodybuilders "The Vacuum Pose". When you strengthen the transverse abdominis it helps keep your stomach so much tighter. I usually practice these much more around contest time. Normally I would do 5 sets of 30 seconds holds with 30 seconds of ab flexes in between. These are some small things that I've done for years that pay off big on stage. 

 

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