The Thanksgiving Challenge!

Zach Homol

I have a different article for you today - The THANKSGIVING CHALLENGE!

Below will be 2 workouts - 1 for if your gym is open and 1 for if your gym is closed. Most of us eat more food on Thanksgiving than any other day of the year, so let’s not waste those gainzz!!!

 

GYM WORKOUT

This is something that I have done every thanksgiving for the past 8 or so years.

THE THANKSGIVING BODY WEIGHT BENCH OFF!

 

Warm up:

   5 sets of seated rows

   Warm up till you get your BODY WEIGHT in pounds on the Bar.

 

Bench your body weight for as many reps as possible!

 

NEXT: Take 1 min rest, then CONTINUE TO BENCH YOUR BODY WEIGHT FOR AS MANY REPS AS YOU POSSIBLY CAN!  Continue till your reach 100 total reps with your body weight in the LEAST AMOUNT OF SETS POSSIBLE!

 

Follow up with:

Incline Dumbbell Bench!

Take HALF of how much you weigh, grab that set of Dumbbells, and complete 100 total reps in the least amount of sets possible!

EXAMPLE:

200lbs Man = 100lbs DB’s

-Rep out as many reps as possible EACH SET until you reach 100!

 

Next Up:

DIPS

100 reps TOTAL in the least amount of sets possible!

 

GO EAT!!!!

 

AT HOME WORKOUT!

Warm up:

50 Burpees in the least amount of sets possible

 

Followed By:

PUSH UPS

200 Push Ups in the LEAST AMOUNT OF SETS POSSIBLE

 

Diamond Push Ups!

100 total In the LEAST AMOUNT OF SETS POSSIBLE

 

PLANKS:

5 MINS TOTAL! In the least amount of REST as needed! Each time you take a knee the clock will stop!

 

GO EAT!

Share this episode

close