What Is Amino Recovery?
Amino Recovery is the new recovery product by Max Effort Muscle, this product should be taken before, during, or right after your workout. Amino Recovery will help with muscle growth, stamina, muscle protein synthesis, glucose utilization, fat loss, hydration, and of course, recovery. Amino Recovery is made up of a hydration matrix, 5 grams of glutamine, and 10 grams of branched chain amino acids at a 2:1:1 ratio.
The hydration matrix is a mix of electrolytes that will improve your workouts because you feel better when you are hydrated, and it is proven that optimum hydration will increase muscle stamina. As dehydration increases, there is a reduction in both physical and mental performance.
Glutamine is a conditionally essential amino acid which helps to accelerate strength recovery from resistance-training sessions. When you go through an intense workout your body loses most of its stored glutamine, that is why it is important to supplement with glutamine if you are training hard that day.
Amino Recovery packs in 10 grams of branched chain amino acids (BCAAs) per scoop, these will benefit you greatly no matter what your fitness goals are. The three branched chain amino acids are leucine, isoleucine, and valine. The most proven ratio is 2:1:1 respectively, this is the ratio used in Amino Recovery. Leucine is used at 5 grams to activate mTOR and help trigger muscle protein synthesis, this is how BCAAs help build muscle. Isoleucine also triggers muscle protein synthesis, but it is most well-known for its ability to promote glucose uptake into cells. This will improve workouts by amplifying muscle pumps and overall energy. Isoleucine has also shown to be anti-catabolic, stopping the breakdown of lean muscle. Valine intensifies the effects of both leucine and isoleucine; this is why it is always included in BCAA supplements.
When the three branched chain amino acids are used together they have some other beneficial effects as well. They have been shown to decrease mental fatigue, helping make workouts longer and more intense. They also have shown an increase in fat oxidation, this will help anyone looking to improve their body composition. If you want to build muscle or lose fat you need to train hard and recover, and Amino Recovery is the best supplement to aid in the recovery process.