TD - Wide Grip Bent Over Rows
The barbell bent over row is a staple in most bodybuilder's back routines, but have you ever thought of using the exercise to crush your rear delts? Zach Homol is going to show us just how it's possible. Using a wider grip and some unique elbow positioning, this technique daily allows Zach to teach us how to incorporate the Wide Grip Bent Over Row in to both our back AND shoulder workouts!
If you liked this video, check out: