TD - Weighted Plank Progressions

Dustin Myers

The master of core strength and stability, Dustin Myers, is here with another Technique Daily from Muscle Beach! The plank is a relatively simple movement, however most people underestimate the versatility and effectiveness of the movement when done correctly. Coach Myers, with a little help from Reece Humphrey, demonstrates how to go through Weighted Plank Progressions to really bulletproof your core!

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Plank Exercise Progression

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