TD - Walking Lunges

Zach Homol

People tend to complain of their knees hurting when it comes to walking lunges. Simply put, they are probably doing them wrong! Made popular by Cory Gregory to use as a conditioning tool instead of traditional cardio, lunges are a brutal way to bring some sick definition to your legs. Today, Zach Homol teaches the proper execution of walking lunges, so if you want your knees to stop hurting when performing this exercise, PAY ATTENTION!

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Benefits Of Walking Lunges For Athletes

 

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