TD - Toes to Bar

Clay Guida

Clay "The Carpenter" Guida is back, once again accompanied by one of his training partners - BMX and MTV superstar TJ Lavin - to teach everyone how to properly execute a great lower ab exercise. Today's Technique Daily focuses on the hanging Toes to Bar, so check out the entire video if you're looking to hit those difficult to reach lower abs hard!

If you liked this video, check out:

Single Ab Wheel Rollouts

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