TD - The Russian Dip

Dustin Myers

If it's named after the Russian's, it's probably a tough exercise. That holds true for this Technique Daily brought to you by our own Dustin Myers. The Russian Dip is a movement that requires a ton of core strength, as well as some unique coordination, to be able to perform it correctly. Take the time to practice these using Coach Myers' tips, and watch your core strength blow up!

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Tricep Dips

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