TD - Spotting on Bench Press
Knowing how to safely spot an exercise is just as important as knowing how to correctly lift the weight! Zach Homol has a bit of a different Technique Daily for everyone today, but it's CRUCIAL that you learn how to properly Spot on the Bench Press. Pay attention how Zach and Bailey concentrate the entire time on the execution, making sure the actual lifter stays out of harms way!
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