TD - Single Arm KB Clean & Press

Dustin Myers

The Kettlebell is arguably the most versatile piece of equipment you can use in your training. The benefits are numerous, but in today's Technique Daily, Coach Myers is teaching our viewers the Single Arm Kettlebell Clean and Press. Increase your explosiveness in your lower body while also building up some solid shoulder strength by giving these a try!

If you liked this video, check out:

Muscle-Up Ring Variations

Share this episode

close