TD - Safety Bar Walking Lunges

Zach Homol

Don't get lackadaisical when trying to perform these! Today, Zach Homol is throwing a new twist on the standard weighted walking lunges by using a Safety Bar while executing the exercise for his Technique Daily. The unusual positioning of the weight will make you work extra hard to stay "core tight", so give these a go next time you need a challenge!

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Benefits Of Walking Lunges For Athletes

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