TD - Safety Bar Sit-Ups On The GHD

Zach Homol

Welcome back to another episode of Technique Daily with today's host, Zach Homol!  Zach is doing a Mini Series with the Safety Bar.  The fifth movement of the series is Sit-Ups On The GHD!  Give it a try and let us know what you think!

If you missed Zach's forth video on Safety Bar Back Extensions check it out!

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