TD - Safety Bar Box Jumps
Welcome back to another episode of Technique Daily with today's host, Zach Homol! Zach is doing a Mini Series with the Safety Bar. The second movement of the series is Box Jumps! Doing these will help generate a more explosive squat! Give it a try and let us know what you think!
If you missed Zach's first video on Safety Bar Step-Ups check it out!