TD - Safety Bar Box Jumps

Zach Homol

Welcome back to another episode of Technique Daily with today's host, Zach Homol!  Zach is doing a Mini Series with the Safety Bar.  The second movement of the series is Box Jumps!  Doing these will help generate a more explosive squat!  Give it a try and let us know what you think!

If you missed Zach's first video on Safety Bar Step-Ups check it out! 

Share this episode