TD - Safety Bar Back Extensions

Zach Homol

Welcome back to another episode of Technique Daily with today's host, Zach Homol!  Zach is doing a Mini Series with the Safety Bar.  The forth movement of the series is Back Extensions!  Give it a try and let us know what you think!

If you missed Zach's third video on Safety Bar Deadlifts check it out!

Share this episode

close