TD - Plank Exercise Progressions
The plank is one of the first exercises most people learn when talking about core strength due to its simplicity. Coach "Gutcheck" Myers, however, has mastered the movement and is known for some crazy variations that will light up not only your abs, but also your serratus, shoulders, and lats. Check out today's Technique Daily and let Dustin Myers guide you through one of his favorite Plank Progressions!
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