TD - Overhead Tricep Extension

Zach Homol

Time to quit working your shoulders when you're looking to blast your triceps! In this Technique Daily Zach Homol demonstrates a few ways NOT to do the Overhead Tricep Extension, then guides the viewers on how to properly execute the movement to MAX out your tricep potential!

If you liked this video, check out:

Why Your Bench Sucks


Also don't forget to head over to our shop page and build your stack today!

Share this episode