TD - Deep Safety Bar Squats

Max Effort Muscle

Welcome back to another episode of Technique Daily with today's host, Zach Homol!  Zach is doing a Mini Series with the Safety Bar.  The ninth movement of the series is Deep Squats!  Give it a try and let us know what you think!

If you missed Zach's video on Safety Bar Box Squats With Resistance check it out!

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