TD - Decline Weighted Crunches

Zach Homol

Although most people want a solid set of abs for "SHOW", Zach Homol is going to show you that they are just as important for your "GO"! In today's Technique Daily, Zach dials in on the importance of having a strong core for your big 3 lifts, and shows us one of his favorite movements to build strength in that area. The Decline Weighted Crunch is a difficult movement, but learn from someone who has mastered it and work it into your routine!

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