TD - Clockwork Lunges

Dusin Myers & Kelly Terwilliger

Welcome back to another episode of Technique Daily!  Coach Dustin Myers is back and live from the beach with Kelly Terwilliger to show you a little leg burner for the ladies called Clockwork Lunges.  Kelly is a life long friend of both Dustin and Cory Gregory.  With one leg stationary you are going to lunge forward, to the side, and then lunge back doing this 10x then switch legs and repeat.  Whether you're at the beach on vacation, at home looking for a little workout, or in the gym looking for a leg burner, give this a try and let us know what you think!

If you liked this video, check out:

Ladies Leg & Butt Builder Workout

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