TD - Bench Press Lift Off

Zach Homol

Believe it or not, the Bench Press Lift Off can decide whether or not someones completes a lift! In today's Technique Daily, Zach Homol is showing us the proper way to give the hand off so that the lifter can remain as tight as possible before starting the lift. Share this with your lifting partner if they have been doing it incorrectly!

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