TD - Banded DB Row

Dustin Myers

Adding bands to a movement almost always makes it instantly more difficult. The Banded DB Row is one that is especially difficult due to the constant tension and the bigger range of motion. In today's Technique Daily, Coach Myers is showing us the step by step guide on how to perform these correctly in order to get an insane stretch in your lats, and truly blow your back up!

If you liked this video, check out:

Planche Push Ups

Share this episode