TD - Alternating Dumbbell Curls

Zach Homol

Welcome back to another episode of Technique Daily with today's host, Zach Homol!  Zach is back with another mini series this time with everyones favorite exercise, Bicep Curls!  This is a 3 Part Series and the final exercise is on how to do Alternating Dumbbell Curls.  Work the pyramid rep scheme as Zach talks about for a crazy pump!  Add some Alternating Dumbbell Curls to your workout and watch your biceps grow!

If you liked this video, check out:

Pt 1 Of The Series: Straight Bar Curls

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