TD - 45 Degree Back Extension

Zach Homol

Zach Homol is back with another Technique Daily and is teaching our viewers how to perform one of the most incorrectly performed exercises seen in every gym - The 45 Degree Back Extension. Check out the whole video to dial in your form, and feel the burn in your lower back and glutes!

If you liked this video, check out:

The Most Mentally Demanding Lift

 

Also don't forget to head over to our shop page and build your stack today!

Share this episode

close