Stability Curls And Skullcrushers

Cory Gregory

Welcome to the Arm Superset of the Week with your host Cory Gregory!  Cory is going to show you an arm superset using either a @bandbell bar or a PVC pipe as an alternative.  You will use some red mini bands and a couple kettlebells and hang them from the bar or PVC pipe.  Using the bar you will do some curls which you will find is going to require some stability as the kettlebells will be shaking around.  Perform 20 reps there and then lay down on the bench to do some stability skullcrushers taking the bar to your nose.  DON'T BUST YOUR FACE!  Performing this arm stability superset for 5 sets of 20 reps is going to give you a crazy pump especially when combined with the Max Effort Pre Workout!  Give these Stability Curls and Skullcrushers a try and let us know what you think!

 

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