Quick Dynamic Warm Up

Dose Khan

Quick Dynamic Warm-Up:

Maintain tall posture, keep core engaged and loose shoulders. 

Karioka 2 x 20 yards 

A skips x 20 yards down and A Skip’s backwards x 20 yards 

Fast high knees in place, high knees moving forward, burst out 

 

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Hurdle Hop To Box Jump

 

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