Max Fat Loss Workout #9

Cory Gregory

Max Fat Loss Workout #9

Warm-Up: 5 Sets

Jump Rope - 1 Minute Speed

Jump Rope - 1 Minute Leisure

 

Superset #1: 3 Sets

Jump Rope - Speed 1 Minute

Weighted Crunches - 1 Minute

 

Superset #2: 3 sets

Jump Rope - Speed 1 Minute

Ab Wheel - 1 Minute

 

Run 10 Minutes at 3% Incline

 

Superset #3: 3 Sets

Run - 1 Minute

Bicycle Crunches - 1 Minute

 

Superset #4: 3 Sets

Run - 1 Minute

Reverse Crunches - 1 Minute

 

Superset #5: 5 Sets

Jump Rope - 1 Minute Speed

Jump Rope - 1 Minute Leisure

 

If you liked this workout check out:

Max Fat Loss Workout #8

 

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