Max Fat Loss Workout #8

Cory Gregory

Max Fat Loss Workout #8:

Warm-Up:

Walk 10 Minutes at 10% incline

 

Superset #1: 3 Set

Run 1 Minute

Bicep Curls 1 Minute

 

Superset #2: 3 Sets

Run 1 Minute

Tricep Kickbacks 1 Minute

 

Walk 10 Minutes at 15% Incline

 

Superset #3: 3 Sets

Run 1 Minute

Hammer Curls 1 Minutes

 

Superset #4: 3 Sets

Run 1 Minute

Tricep Rope Pushdowns 1 Minute

 

Walk 10 Minute at 10% Incline

 

If you liked this workout check out:

Max Fat Loss Workout #7

 

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