Max Fat Loss Workout #20

Dustin Myers

Max Fat Loss Workout #20

Warm-Up: 2 Sets

Ab Wheel - 10 Reps

Glute Bridge - 10 Reps

 

Strength:

Standing Ab Wheel - 10 Total Reps

 

Accessory Circuit: 3 Sets

Weighted Hyper Extensions - 10 Reps

Stability Alternates - 10 Each Side

Snow Angels - 10 Reps

Band Crunches - 20 Reps

 

If you liked this workout check out:

Max Fat Loss Workout #19

 

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