Max Fat Loss Workout #11

Cory Gregory

Max Fat Loss Workout #11

Warm-Up: 10 Sets

Jump Rope - 1 Minute

Run - 1 Minute 

 

Superset #1: 3 Sets

Walk - 1 Minute w/15% Incline

Lateral Raise - 1 Minute

 

Superset #2: 3 Sets

Walk - 1 Minute w/15% Incline

Arnold Press - 1 Minute

 

Superset #3: 3 Sets

Walk - 1 Minute w/15% Incline

Rear Delt Fly - 1 Minute

 

Superset #4: 3 Sets

Walk - 1 Minute w/15% Incline

Front Raises - 1 Minute

 

Walk - 10 Minutes w/15% Incline

 

If you liked this workout check out:

Max Fat Loss Workout #10

 

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