Max Fat Loss Workout #1

Cory Gregory

Treadmill or Outdoor Sprints:

Sprint 10 seconds

Rest 10 seconds

*10-20 minutes total

 

500 Rep Abs:

Toes to bar x 100 reps total

Weighted crunches x 100 reps total

Ab wheels x 100 reps total

Knee-ups x 100 reps total

Weighted crunches with feet up x 100 reps total

 

If you liked this workout check out:

Fat Blasting Fitness Circuit 3

 

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