Mastering Movement - Turkish Get Up

Dr. Tyler Kelly

     The Turkish Get Up is not just a full body strengthener, but it is the ultimate test of movement proficiency.  If you have any mobility issues in your hips, thoracic region or shoulders, the turkish get up will expose them. 

     Want to test your balance, core strength and mobility?  Fill up a glass or shaker with water and take the Turkish Get Up Challenge.  Watch the full video to hear the movement master Dr Tyler Kelly teach Coach Myers the proper technique.

 

If you liked this video check out:

Mastering Movement: Alleviating Ankle Pain

 

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