Leg Day!: Heavy Squat Workout
What’s up guys and thanks for checking back on another article here at Maxeffortmuscle.com!
It’s been a little while since I’ve hit you guys with a crazy workout so I’m excited to share with you the madness that I did this past Saturday for my leg day!
Squat: Box squat (with bands if accessible) - As much rest as needed between each set
Front squat: As much rest as needed between each set
Speed Conventional deadlifts: – 30 second rest between each set
8x2 Reset each rep
Leg press: 1 minute rest between each set
1 Drop set hitting 3 different weights. 10 reps each weight!
45 degree back extensions: 1 minute rest between each set
3x20 body weight
15 minutes none stop!
This workout will be fueled with the NEW Max Effort Muscle Baking Mix (cookies) the night before. Test booster the morning of leg day. 1 Scoop of the Mango Pre-Workout mixed with 1 scoop of the Lemonade Post-Workout 30 mins prior to the workout! Let the gainz begin!
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