KILLER Chest and Rear Delt Workout

Chady Dunmore

Try out this great Chest and Rear Delt Superset! I LOVE TRAINING MY REAR DELTS because my shoulders look fuller, gives me more of an aesthetic physique, and helps me with stronger lifts!

Cable Chest Flys & Cable Rear Delt Flys

4 sets - 15 reps each

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