Core Strength Challenge: Ab Wheel Holds

Dustin Myers

Core Strength Challenge - Ab Wheel Holds:

Maintaining perfect position, pause for 1 second at the bottom of the 1st rep, 2 seconds on the 2nd rep, 3 on the 3rd, and so on until you are holding the extended position of the 10th rep for a full 10 seconds. The important thing with the ab wheel is to keep a pelvic tilt and keep those abs tight so the strain is not on the lower back.  You can even arch up like a cat to help create that position.  Give these Ab Wheel Holds a try and let us know what you think!


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