300 Rep Shrug Superset

Cory Gregory

Welcome to the Shoulder Superset of the Week with today's host Cory Gregory!  Today Cory is going to show you a great superset that is going to smoke your upper back.  You are going to grab 30-40lbs kettlebells or dumbbells and you are going to do 300 REPS OF SHRUGS!!!!  Start of with your chin tucked with the dumbbells at your sides for 100 reps.  The key is you can't put them down until you get 100.  Next you will start with the weights in front of you like you are dragging the weight up your quads for another 100.  Then finish it off by taking an underhand grip on the weights and again you will be dragging the weight up your quads for 100 reps.  These 300 reps will light up your upper back!  Make sure you head over to our shop page and get your Max Effort Pre Workout to help your workouts today!  Give this 300 Rep Shrug Superset a try and let us know what you think!  

 

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Shoulder Superset Rep Hold Method

 

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