Muscle-Building Magic: St. Patty's Protein Bars by Coach Kiki
Epic Protein Bars: St. Patrick's Edition 🍀
Make Your Own Luck with These Muscle-Fueling Treats ft. Coach Kiki
Up your snack & swole game this St. Patrick's Day with our killer Tri-Blend Protein Lucky Charms Protein Bars. These aren't your average treats; they're a game-changer for anyone looking to the ultimate muscle fuel.
Crafted with the perfect blend of light butter, gooey marshmallows, and your favorite childhood cereal, these bars take a classic treat to the next level with a scoop of Max Effort Tri-Blend Protein. The result? A power-packed snack that's sure to keep you fueled and jacked to the gills.
So, what are you waiting for? Mix up a batch of these epic bars and enjoy a St. Patrick's Day treat that's as beneficial for your gains as it is tasty.
INGREDIENTS
3.5 cups of cereal (about 140g)
2 tbsp light butter (I used country crock light)
140g Marshmallows (a little less than half a bag of marshmallows)
1 scoop Max Effort Tri-Blend Protein (I used chocolate)
PROTEIN FROSTING
2 Scoops Max Effort Tri-Blend Protein
2 tbsp Powdered Sugar Substitute
4 tbsp Milk of choice
DIRECTIONS
Spray a baking pan or container with non-stick spray and set aside
Microwave the butter for 20-30 seconds until melted
Add the marshmallows and microwave in 30 sec. Intervals until melted
Stir in the Max Effort Protein until combined
Add in the cereal of choice and combine until fully coated
Pour the coated cereal into your container and press down the mixture
Make The frosting by combining the three ingredients together (I also added in green food coloring for the St Patty’s day theme!)
Dip, Pour, or Spread evenly on your bars
Enjoy!
NUTRITION (no other mix-ins added)
1/12th of Batch: 130 Cals - 7g Protein, 22g Carbs, 1.5g Fat
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