TD - Setting Up Bands

Cory Gregory


Welcome back to another episode of Technique Daily with today's host, Cory Gregory!  Cory is going to show how to properly set up bands for squats!  Training with bands is very beneficial if done correctly.  CAUTION: If you have never trained with bands before, after placing the bands on, take the bar for a couple reps to give you body a chance to adjust.  Always train with a partner and go kill your workout!  Give this a try and let us know what you think!

If you liked this video, check out:

Breaking Down The Squat