Wrestling Strength Tip: Sled Good Mornings

Dustin Myers

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Dustin Myers it back to show you a great Wrestling Strength Tip.  Med Ball body lock Good Mornings are a great way to build posterior chain strength in a sport specific manner. Add in sled resistance to emphasize hip extension and up the level of difficulty to 100. Do these heavy for reps of 5-8 or with a medium weight for distance.  Give these Sled Good Mornings a try and let us know what you think!

 

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Wrestling Strength Tip: Banded RDLs

 

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