Wrestling Strength Tip: Single Arm Ring Row Holds

Dustin Myers

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Coach Dustin Myers is coming to you live from THE Old School Gym to show you a great Wrestling Strength Tip.  Dustin is going to show you nice Single Arm Ring Row Hold where you will come up to the top hold for 2 seconds then transfer to the other side, hold for 2 seconds then back down.  This is pretty challenging so you are going to start all the way underneath it with one hand behind your back, pull up hold for a 2 count transfer over to the other side hold for 2 count then back down.  Try to keep your body as stiff as possible.  Shoot to 3-5 reps on each side really squeezing at the top.  Give these Single Arm Ring Row Holds a try and let us know what you think!

 

If you liked this video check out:

Core Strength Challenge: Ab Wheel Holds

 

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