Wrestling Strength Tip: Banded Pummel Curls

Dustin Myers


Coach Dustin Myers is coming to you live from THE Old School Gym.  Today he is bringing to you the Wrestling Strength Tip of the Week with a great curl variation to really work on pulling and grip strength.  You will use some light kettlebells around 18lbs or so and tie off a band on the kettlebell as well as a reck.  The curl will be in a pummeling motion pulling it across your body and toward your face.  Because of the band tension it is going to allow you to curl a little bit differently instead of curling to the shoulder you can actually curl up and across you body.  Give these Banded Pummel Curls a try and let us know what you think!


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