Wrestling Conditioning Circuit: 7 Minute Airdyne Ladder
Wrestling Conditioning Workout: 7 minute Airdyne Ladder
Start at 55 rpms and increase speed by +5 rpms every 10 seconds for 1 minute (last 10 seconds should be at 80 rpms). Repeat interval ladder for 7 consecutive minutes. Give this Wrestling Conditioning Circuit a try and let us know what you think!
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