Wrestling Conditioning Circuit: 7 Minute Airdyne Ladder

Dustin Myers


Wrestling Conditioning Workout: 7 minute Airdyne Ladder

Start at 55 rpms and increase speed by +5 rpms every 10 seconds for 1 minute (last 10 seconds should be at 80 rpms). Repeat interval ladder for 7 consecutive minutes.  Give this Wrestling Conditioning Circuit a try and let us know what you think!


If you liked this workout check out:

Core Strength Tip - Modified Standing Ab Wheel


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