Wrestling Conditioning Circuit

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Wrestling season is almost here and we know you have been training hard and getting strong all offseason but we hope that you haven't waited till now to get your wind up.  Coach Myers is here to show you a great wrestling conditioning circuit to help build that wind and muscle endurance.  It is 2 minute rounds of 3 stations. 

The first one is airdyne bike sprints 10 seconds on 10 seconds off.  Make sure you really dig in and get it for those 10 seconds you are on.  Make sure you do that on and off for 2 minutes which you will end up doing 6 sprints total. 

After you have finished that, grab either a 25lb or 35lb plate and you are going to keep the plate moving for 2 minutes without stopping using arches, passes, head circles, front raises, just keep alternating through them.  This will create great core strength and rotational strength.

The last station will be sledgehammer slams.  Make sure to breathe out and sync up with the movement.  If you don't have a sledgehammer you can substitute a med ball and slam it hard.  

Give this Wrestling Conditioning Circuit a try and let us know what you think!

 

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