Wrestling Conditioning AMRAP

Dustin Myers


6 minute AMRAP

1 Rope Climb

5 Med Ball Good Mornings

5 Back Lunges (each Leg)


Need a great AMRAP (As Many Rounds As Possible) to use with your team after practice?  I got you covered.  Each athlete has 6 minutes to do As Many Rounds As Possible of this circuit.  The Rope Climbs should be done Leg-less if possible.  This one is sure to take your team to deep water and see who can swim.

Key technique:  On the Med Ball Good Mornings, hold the Med Ball in a body lock position and keep an arch in the low back as you hinge at the hips.


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