Wrestling Conditioning AMRAP
6 minute AMRAP
5 Med Ball Good Mornings
5 Back Lunges (each Leg)
Need a great AMRAP (As Many Rounds As Possible) to use with your team after practice? I got you covered. Each athlete has 6 minutes to do As Many Rounds As Possible of this circuit. The Rope Climbs should be done Leg-less if possible. This one is sure to take your team to deep water and see who can swim.
Key technique: On the Med Ball Good Mornings, hold the Med Ball in a body lock position and keep an arch in the low back as you hinge at the hips.
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