World Champion Conditioning Ep.1

Logan Stieber

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World Champion Conditioning

6 minute sprint finisher:

Rope Climb - 1

Box Jumps - 20 seconds

stance Motion - 20 seconds

x 6 rounds

 

4x NCAA Champion Logan Stieber shows one of his favorite 6 minute conditioning.  Each station is slotted for 20 seconds (assuming you can complete the rope climb faster than that, you would have a few seconds to rest) and you must complete 6 consecutive cycles with no rest.  This workout is great to use as a finisher after practice with your team.

 

If you liked this workout check out:

The Truth About Abs Pt.8: Weak Transverse Abdominis

 

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