TD - Single Arm KB Sit Up

Dustin Myers


Welcome back to another episode of Technique Daily!  Coach Dustin Myers is back to teach you a great core strength variation Single Arm Kettlebell Sit Ups.  This is a great exercise to work on to get better at a Turkish Get-Up.  You are going to lay down with the kettlebell on your shoulder and the other hand across your chest.  Try to keep your feet flat on the ground with your legs bent.  Sit up and as you approach the top press the kettlebell overhead.  The key then is coming back down nice and slow keeping the core tight.  Switch sides with the kettlebell and repeat.  Give the Single Arm Kettlebell Sit Up a try and let us know what you think!

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One Handed Pushups


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