TD - Clap Sprint and Conditioning Drill

Dustin Myers

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If you're an athlete, having a quick reaction time is crucial in almost any sport. In today's Technique Daily, Dustin Myers is implementing a fantastic Clap Sprint and Conditioning Drill that  is sure to improve your overall conditioning while improving those reaction times. Check out Coach Myers' drill above, and when you need a new drill to use for your sprint work, throw these in!

If you liked this video, check out Dustin's 4 Intense Treadmill Workouts!